Internal Armor

Category: BODY (Fuel) | Key Concept: Neuroprotection

In the Human Domain, there are invisible threats known as oxidative stress and inflammation. Oxidative Stress is the "rust" that accumulates on our cells over time, degrading performance and speed. When we fuel our bodies with processed, inflammatory foods, we treat our bodies like rental cars rather than high-performance machines.

The Role of Nutrition: Nutritionally, Food is Information. What you eat either instructs your body to inflame or to heal. Dr. Willeumier identifies "Power Foods" that act as armor for the brain. Omega-3 fatty acids maintain the structural integrity of the cell walls, while antioxidants scrub the system of dangerous free radicals.

Building Nutritional Resilience: How do you armor up from the inside out?

• The Omega Defense: Integrate fatty fish (salmon, sardines) or high-quality fish oil. This is the raw material your brain is built from.
• The Antioxidant Payload: Dark berries (blueberries) and dark chocolate (70%+) are not snacks; they are neuro-protective agents.

You cannot build a Tier-1 mind on Tier-3 fuel. Eat to protect. Fuel the fight.